Menopause, muscle mass, and prediabetes

Menopause is a time when women face special challenges when it comes to maintaining health, controlling blood sugar, and living well.

One of these challenges relates to loss of muscle. It turns out that maintaining or increasing muscle mass of crucial importance for preventing diabetes and reversing prediabetes.

Watch this short training to learn more about key steps for keeping or building a healthy muscle mass after menopause.

Woman 50+? Prediabetes? We've got a program designed just for you: https://www.drtopherfox.com/membership

Author

Dr. Christopher Fox I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the system to consistently follow through on good intentions. I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term.